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Health Tips

Eat Healthy

Follow a Heart-Healthy Diet

• Eat more fruits and veggies.

• Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta.

• Choose lean proteins like poultry, fish, beans, and legumes.

• Cut down on processed foods, sugar, salt, and saturated fat.

Exercise

You don’t have to belong to a gym club. Thirty minutes walk every day will to prevent weight gain and encourage moderate weight loss.

Exercise
Eat Healthy

Eat Healthy

Reduce fat intake, cut down on sugar and opt for fruits and vegetables. This helps reduce cholesterol and blood pressure. Healthy food will also lead to better blood sugar control.

Reduce stress

Not everything we want we get. We have to accept that there are things that we cannot control. Managing time is also of great importance too. We must allow ourselves enough time to get things done. Set a time during the day for relaxation.

Reduce stress
Improve sleep

Improve sleep

Avoid caffeine, alcohol, nicotine, and other chemicals that interfere with sleep. Equip your bedroom with a comfortable mattress and pillows. Sleep in a dark clean and quiet environment.

Meditation

Meditation has been linked to a variety of health benefits. It has been linked to changes in metabolism, blood pressure, brain activation, and other bodily processes.

Meditation
Positive thinking

Positive Thinking

People who think positively have an optimistic view of life that affects their health and well-being. Optimism has been shown to explain between 5–10% of the variation in the likelihood of developing some health conditions, notably including cardiovascular disease,stroke, depression, and cancer.

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Prashanth Hospitals-Multispeciality Hospital in Chennai, Best Hospital in Chennai

Prashanth Hospitals-Multispeciality Hospital in Chennai, Best Hospital in Chennai